Health

The Wim Hof Method combines breathwork and cold therapy to help improve certain ailments and connect more deeply to the body. I was listening to another one of Mark Hyman’s…

After six years of living and preaching the vegan lifestyle, I no longer follow a vegan, plants-only diet. Instead, I’ve started eating meat again. Here’s why. This is an important…

Exposome seems like a made-up word someone’s coined up, right? But, it’s actually one of the most important things that determines health, gene expression, and our risk of disease. The…

Those parts of the world with more centenarians than anywhere else. I first heard of Blue Zones about four years ago. I was amazed to learn there were places in…

I did a 10-day juice fast… Here’s why. Fasting has become a regular part of my routine, I do it almost every day (we all do, actually – fasting between dinner and…

I tried fasting for five days… And this what happened (results). Fasting. Sounds crazy, right? I recently did one myself, voluntarily! And I would 100% do it again. I documented…

How to Oil Pull to help whiten teeth and improve health! This one health practice has a dozen health benefits. Here’s how you do it the right way. This age-old…

When you wake up, you’re tired. While going about your day, you’re tired. After just having a nap, you’re tired. Does it ever end? This was pretty much my norm…

The idea that walking barefoot outside will ‘ground’ us and make us healthier. Earthing (also known as grounding), was something I heard about quite some time ago, but never really…

It’s getting real. 5G is coming, and it will change the way the world connects to the internet. But while this may seem like an incredible advancement in technology, is…

Today, WiFi is everywhere, and much stronger than it’s ever been… I had one of the most engaging conversations with one of my friends a few weeks ago. It was…

A few simple tricks to minimise chlorine exposure when swimming and prolong the life of your swimwear! I am all too familiar with chlorine. One of my early jobs was…

Natural remedies for healing sunburn naturally and help relieve the pain, itching, and redness that comes with it. While mindful sun exposure can be very beneficial (bringing with it vitamin…

Natural, pure, organic honey can be so healthful. However, is this what you’re buying at the supermarket? Many honey brands at grocery stores nowadays have artificial sweeteners or high fructose…

Do you want some coconut oil with that? Coconut oil is by far one of the most versatile oils I’ve come across. I use it on my hair, skin, nails,…

How to make homemade magnesium oil from scratch! The recipe is super simple and inexpensive. I finally got around to running again last week, after two years of nothing (I…

Lion’s mane mushroom has many medicinal benefits and uses. It gets its name for looking just like the scruff of a lion, and has some very impressive health benefits. Lion’s…

You might have heard the phrase; “You can’t out-exercise a poor diet.” No matter how much exercise you do, if you’re eating nothing but junk food, you’re still going to…

The most common sources of BPA and how to minimise exposure in your daily life. Bisphenol A (BPA) is a toxic chemical found in plastic. A while back, I was…

Antibiotic resistance, are you at risk? Antibiotics have revolutionised modern medicine and how we treat illness. However, we’re now facing a new problem, something that could be quite catastrophic if…

There’s a lot of controversy around grains. Do we eat them? Do we not? What is the right choice? It turns out that both sides have valid points, but it’s…

The common causes behind leaky gut syndrome and how to heal it naturally. The first time I heard of the term ‘leaky gut’ was when I was in Fiji with…

The health benefits and many uses of Chaga Mushroom. This mushroom can be found in many forms; supplements, elixirs, coffee, and powders. I first heard about these medicinal mushrooms whilst…

Bentonite is a miracle worker in that it is fantastic at removing toxins, heavy metals, chemicals, and other impurities from the body. Find out how you can reap its benefits…

This fermented drink comes with incredible health benefits and can be used in so many different ways! Find out how to make apple cider vinegar a part of your daily…

There are so many different multivitamins out there on the market that it can be difficult in choosing the right one for you. Here are some things to keep in…

Blue light is essential for our health and wellbeing, but receiving it at the wrong times of day can be harmful to our health. With technology, blue light can be…

Activated charcoal has some incredible health benefits, with its leading light being its ability to remove toxins from the body. But don't be mistaken, activated charcoal is NOT the same…

Have you ever had a glass of warm water with a touch of lemon juice in the morning? You may have heard the many benefits of lemon water, but were…

In the modern world, we are surrounded by technology. At the touch of a button we have access to SO MANY social networking sites that allow us to connect, and…

Every single piece of plastic that was ever made still exists on Earth today… And not only are these plastics polluting our beaches, our oceans, and the environment in general,…

You may have noticed there are A LOT of protein powders out there on the market to choose from. As the dietary supplement industry is largely unregulated, additives, fillers, and…