Lemon Water in the Morning: The Benefits & Myths Behind It

Do you start your morning with a glass of warm water and a hint of lemon juice mixed in? It’s been said to be cleansing for our bodies, helping to flush out any toxins first thing in the morning.

I am definitely one who loves having a good lemon water in the morning. For me, it helps me wake up.

Now, after recently coming across some posts floating around on the internet questioning whether drinking lemon water in the morning was actually good for us, I decided to go and investigate.

Benefits of Drinking Lemon Water

We can rest assured knowing there are benefits to drinking lemon water, which include:

1. Acting as a Natural Flush.

The liver is very active while we sleep. It’s during this time that the body is busy restoring and regenerating itself (one of these processes is autophagy). Drinking plenty of water, especially in the morning, helps ensure that the body is able to carry out these jobs effectively. Some studies even show that lemon juice has the ability to help stimulate the proper production of stomach acid and bile.

Forming the habit of drinking 1-2 glasses of lemon water in the morning, before having your tea or coffee, can prove very beneficial and may support a happy, healthy liver and lymphatic system.

What’s more, the citric acid found in lemons may help prevent kidney stones! Citrate (a part of citric acid), actually helps make urine less acidic and can even break up small stones. By drinking lemon water, it not only provides your body with citrate, but the water will help in preventing kidney stones from forming and/or flush out any existing stones.

2. Promoting Healthier Skin.

By flushing out the body regularly, along with improving digestion, lemon water may encourage clearer, healthier skin! The vitamin C found in lemons may help reduce wrinkling, as well as dry skin from aging, and even damage from the sun. What’s more, vitamin C is needed for collagen production, encouraging plumper, smoother skin.

3. Assisting Digestion.

Drinking warm lemon water first thing when you wake up may help kick-start your digestive system. However, one of the biggest factors that determine lemon water’s overall benefit is the temperature of the water. Drinking water, especially warm water, in the morning just after waking up will help in flushing out the digestive system as well as rehydrate the body.

5. Immunity Boost from the Vitamin C.

While the vitamin C found in lemons may not come in huge amounts, it does still contain approx. 30-50mg per lemon. Potassium is another nutrient found in lemons.

By drinking lemon water first thing in the morning, your body has a chance to absorb these nutrients more effectively and provide a little immune boost along with it.

Vitamin C is also wonderful for the adrenals (read up on adrenal fatigue here), and may help in reducing the effects of stress. The adrenal glands sit on top of the kidneys, and along with the thyroid, they create energy, as well as secrete important hormones like aldosterone (which regulates water levels and mineral concentrations in the body). By drinking lemon water, this can hydrate the lymph system (your detoxifying system) as well as assist in preventing dehydration. Lemon water’s also a wonderful substitute to caffeinated drinks (particularly important if you have adrenal fatigue).

Lemon water to hydrate the body, and kick-start the digestive system <3

Myths about Lemon Water

While drinking more water and adding a small dose of vitamin C to your morning are both great habits, they’re no “magic pill.” Some of the claims made online about the benefits of lemon water actually have no scientific backing to them:

1. Flushes Out Toxins.

Drinking water can assist the body in naturally removing cellular waste (a process that body naturally does on its own already), but claims that lemon water has a special ability to flush out “toxins” without specifically identifying what they are or how this process is done are overhyped.

2. It “Alkalises” Your Body.

There is a theory that certain foods have the ability to change the alkalinity of acidity of the body, BUT, this only affects the pH of the urine, not the body’s blood pH (as the body tightly regulates blood and extracellular fluid pH itself). Chris Kresser goes into more depth on the acid/alkaline myth here.

How I Drink Lemon Water

Each morning I make sure I drink a few glasses of warm, filtered water, but, a few days a week I’ll enjoy some warm lemon water to assist my liver in cleansing. Here’s what I do:

Lemon Water Recipe


  • 24 oz (around 3-4 glasses) of warm water (not hot)
  • 1/2-1 organic lemon


  1. Cut the lemon in half and squeeze one half or the whole lemon into the water. Tip: It’s a good idea to zest the lemon first before squeezing it and then store the zest in the fridge for use in recipes later on! Then, mix the lemon in with the water and enjoy!!

Note: After drinking, it’s a good idea to swish plain filtered water around in your mouth for around 30 seconds or so just to help remove any of the acid remaining on your teeth from the lemon juice, as this can damage your enamel.

As always, this is not personal medical advice and we recommend that you talk with your doctor before trying or using any new products. It’s important to check with a doctor before taking this or any new product, especially if taking any other medicine or supplement or if pregnant or nursing. Be sure to check ingredients to make sure there is no risk of an allergic reaction to it.

Do you drink lemon water in the morning too? Have you noticed any benefits? Share below in the comments!

Lots of love,

🖤 Vanessa


Wells, Katie. (October 26, 2018). Lemon Water in the Morning: Benefits & Myths. Wellness Mama. Retrieved from https://wellnessmama.com/35192/lemon-water/

Top ten benefits of lemon water. (February 16, 2018). Relish Decor. Retrieved from https://www.relishdecor.com/blog/top-ten-benefits-of-lemon-water/

Louise, Teeghan. (December 22, 2019). The Benefits of Drinking Lemon Water: The Facts and Myths. My Muscle Chef. Retrieved from https://www.mymusclechef.com/blog/nutrition/the-myths-and-facts-of-drinking-lemon-water/nutrition-teeghan-the-myths-and-facts-of-drinking-lemon-water.html

Swedish nutrition team. (July 7, 2017). 5 unexpected benefits of drinking lemon water daily. Swedish. Retrieved from https://blog.swedish.org/swedish-blog/5-unexpected-benefits-of-drinking-lemon-water-daily

McDermott, Annette. (Updated: May 11, 2019). 7 Ways Your Body Benefits from Lemon Water. Healthline. Retrieved from https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water