Recipes

Jamu Juice is made up of a blend of fresh turmeric, ginger, lemon, water, and sweetened with a bit of honey. This immune-boosting elixir can be served chilled or warmed…

Homemade marshmallows aren’t sickeningly sweet like store-bought marshmallows and have a better texture and flavour, too. While they are still fluffy and squishy like the sugar-filled ones, these herbal marshmallows…

How to make your very own butter at home using one simple ingredient: Heavy cream. With so many butters to choose from at the supermarket, why would you ever want…

How to dry mint at home to make peppermint tea with. An easy recipe for making your own homemade peppermint tea using fresh peppermint leaves that have been dried to…

How to make a deeply nourishing bone broth from scratch at home. Bone broth is packed full of amino acids, collagen, gelatin, and trace minerals that are fantastic for healing…

This DIY 5-ingredient plant protein powder is the perfect recipe for adding more clean, healthy, good quality plant protein to your diet. Plus, it’s way cheaper than buying the plant…

You only need two ingredients to this make homemade vanilla extract: Vanilla beans and vodka. The vanilla beans need to infuse with the alcohol for at least six months before…

Here is my go-to recipe for making thick, creamy Greek-style yoghurt, without any of the additives (guar gum, pectin, gelatin, sugar, sweeteners, etc.) that are used to thicken and sweeten…

An easy step-by-step guide to making delicious, crunchy, probiotic-rich pickles! The pickle brine can also be enjoyed as a ‘tonic’ – simply drink a tablespoon of it daily to help…

Have you made a batch of homemade almond milk, but aren’t sure what to do with the leftover pulp? Good news! There are so many things you can do with…

How to make a probiotic-rich pineapple vinegar using the leftover rind of a fresh pineapple. I often have apple cider vinegar first thing morning with water to help kick-start my…

Split Pea Soup is a delicious mix of green split peas, carrots, celery, onion, cabbage and a range of herbs, it’s one of my all-time favourite soup recipes! Below I…

My go-to homemade hot chocolate that’s preservative-free and naturally sweetened. Better than any packaged mix you’ll find at the store. I just love cute, thrifty gifts! Which is how this…

How to make a nutritious homemade version of store-bought vegetable stock and broth using leftover veggie scraps! If you haven’t already, start saving your veggie cut-offs in a sealed container…

A simple recipe for making sauerkraut at home. All you need are two ingredients; salt and cabbage. Enjoy this gut-healthy kraut alongside meals, paired with meat dishes, as a side,…

A caffeine-free, adrenal-friendly tonic! When ground and roasted, dandelion root makes the perfect coffee replacement in the form of a dandelion latte. I’ve talked about the many benefits of dandelion…

Making your own greens powder has quite a few perks; So, preserve those fresh garden greens and reduce food wastage at the same time by turning them into a super…

The struggle is over! No more wrestling to get enough protein in. These homemade protein bars have gotcha covered. High in protein, keto-friendly, vegan, paleo, oat-free, date-free, grain-free, dairy-free, egg-free,…

All you need is: APPLES (organic is best) SUGAR (it gets eaten up in the process so no need to worry about sugar levels!) WATER (filtered is ideal) & PATIENCE……

How to make lavender tea from fresh lavender buds and mint. You can also use dried ingredients, it doesn’t have to be fresh. This tea will help to relieve stress,…

How to make homemade dandelion tea from fresh dandelions. This medicinal herb is wonderful for supporting hormonal and digestive health, lactation, or to help remedy conditions like urinary tract infections…

How to make a healthy version of the kid-favourite, fruit roll-ups. They’re super easy to make, and only require fruit and honey/maple syrup! I can still remember the advertisements for…

How to make an immune-boosting chai latte at home that tastes café-quality. The love affair between chai and I started a few years ago, when I was prompted to try…

Snack on sweet, delicious, healthy dried mulberries anytime of the year! Mulberries are one of my favourite snacks, especially when one can simply go outside and pick them fresh from…

I’ve been making my own coconut milk kefir for quite some time now. It started after my naturopath recommended it to me as a probiotic-rich alternative to kombucha, because it…

The benefits kombucha provides, and how you can make it at home!