Recipes

Learn how to make water kefir at home using sugar, kefir grains, and some filtered water. This is one of my favourite probiotic drink recipes to make as it only…

This homemade fruit kvass is a fermented beverage made with organic berries, ginger, whey, a pinch of salt, and some filtered water. This fermented fruit recipe makes a delicious, refreshing, bubbly drink…

Jamu Juice is made up of a blend of fresh turmeric, ginger, lemon, water, and sweetened with a bit of honey. This immune-boosting elixir can be served chilled or warmed…

Homemade marshmallows aren’t sickeningly sweet like store-bought marshmallows and have a better texture and flavour, too. While they are still fluffy and squishy like the sugar-filled ones, these herbal marshmallows…

How to make your very own butter at home using one simple ingredient: Heavy cream. With so many butters to choose from at the supermarket, why would you ever want…

How to dry mint at home to make peppermint tea with. An easy recipe for making your own homemade peppermint tea using fresh peppermint leaves that have been dried to…

How to make a deeply nourishing bone broth from scratch at home. Bone broth is packed full of amino acids, collagen, gelatin, and trace minerals that are fantastic for healing…

You only need two ingredients to this make homemade vanilla extract; Vanilla beans and vodka. The vanilla beans need to infuse with thealcohol for at least six months before using…

Here is my favourite recipe for making thick, creamy yoghurt, without any of the additives (guar gum, pectin, gelatin, sugar, sweeteners, etc.) that are used to thicken and sweeten store-bought…

An easy step-by-step guide to making delicious, crunchy, probiotic-rich pickles. The pickle brine can also be enjoyed as a ‘tonic.’ Simply drink a tablespoon of it daily to help boost…

A simple recipe for making sauerkraut at home. All you need are two ingredients; salt and cabbage. Enjoy this gut-healthy kraut alongside meals, paired with meat dishes, as a side,…

A caffeine-free, adrenal-friendly tonic! When ground and roasted, dandelion root makes the perfect coffee replacement in the form of a dandelion latte. I’ve talked about the many benefits of dandelion…

All you need is: APPLES (organic is best) SUGAR (it gets eaten up in the process so no need to worry about sugar levels!) WATER (filtered is ideal) and PATIENCE……

How to make lavender tea from fresh lavender buds and mint. You can also use dried ingredients, it doesn’t have to be fresh. This tea will help to relieve stress,…

How to make a homemade dandelion tea from fresh dandelions. This medicinal herb is wonderful for supporting hormonal and digestive health, lactation, or to help remedy conditions like urinary tract…

How to make an immune-boosting chai latte at home that tastes café-quality. Make an Iced Chai Latte or Warm Chai Latte at home using this simple immune-boosting caffeine-free chai powder…

A step-by-step guide for making homemade milk kefir, a delicious, creamy, probiotic-rich fermented drink that’s soon to be a staple in your household! This fermented beverage is incredibly easy to make, and produces…

The benefits kombucha provides, and how you can make it at home!