Learn how to build a healthy nourish bowl using this simple 8-step guide. Great for lunch, dinner and […]
This a topic that’s very close to my heart. Palm oil is something we’ve all heard of; especially […]
This is a nutritious homemade version of store-bought veggie broths and stocks, using leftover veggie scraps! If you […]
Anything and everything DIY that can be made from recycled materials like plastic, you betcha I’m on it. […]
Homemade soy milk is super easy to make and is a great alternative to dairy milk. It requires […]
What better way to pamper ourselves in the rare moments of spare time given to us than with […]
Guys, I cannot think of a time when I’ve ever been more excited to share a recipe with […]
What does your shopping routine look like? Be honest. Mine used to involve driving to my local supermarket, […]
This is a new recipe that I’ve only just started adding into my diet on a regular basis, […]
This homemade natural spray-on deodorant: won’t stain clothes contains NO baking soda causes no itch or redness My […]
I’ve shared a recipe for peanut butter cup energy balls before, but I thought I’d share my favourite […]
One of the new plants I’ve been growing in may garden has been calendula! It’s only just started […]
After making my super greens powder using fresh greens from my garden, I was inspired to go a […]
This “basic” granola recipe also happens to be the best granola recipe! (and I’m not biased). I’ve been […]
My first experience with sauerkraut was after reading the book on Gut and Psychology Syndrome (GAPS) by Dr. […]
A tasty, healthier alternative to coffee! I’ve talked about the many, MANY benefits of dandelion in the past, […]
A couple years ago, I started experimenting with how to make vegan yoghurt using coconut milk. It took […]
I recently had a really stuffy, congested, flu-like cold, that lasted for about a week. It started off […]
Do you have an old pool toy that’s had its last day in the sun? Inflatables doomed for […]
Can you guess what the two ingredients are? 😉 This is such a simple recipe to make and […]
Nuts and seeds can make a wonderful, nutrition-packed, healthy snack to take with you on-the-go, or to munch […]
Not only can this balm deter mozzies and bugs from biting you, but it may also help to […]
If you, like me, have a stainless steel water bottle that’s lasted the test of time (honestly they’re […]
Have you ever thought about making your own organic superfood greens powder? This is quite new for me. […]
Have you ever had sugar-free, low-carb protein bars before? They taste like sawdust. That’s why I went about […]
If you’ve been following my blog for a while, you’ll know I’m a add-as-much-oil-as-humanly-possible-to-my-face type ‘o gal (I […]
An all-natural homemade lip scrub is wonderful for exfoliating lips, helping to remove dead and dry skin, or […]
While we were on holiday up on the Gold Coast, I tried out goodMix’s new protein ball mix […]
I was going through a rough period not so long ago where I would get mouth ulcer after […]
Aloe vera gel has some of the most diverse uses out of any plant, from treating burns to […]
I have another healthy recipe for you all today!! This one’s by @realfoodwithjessica, and I discovered it on […]
After learning how to make a fresh dandelion tincture that can be taken to help with an array […]
I’ve been delving through the depths of the internet in search of simple, easy, healthy recipe ideas, and […]
I’ve been really focusing on cleaning up my diet lately (and making a fresh start as we head […]
My favourite winter fruit… apples!!! (like they say, “an apple a day keeps the doctor away” 😉). Have […]
In recent years, I’ve really been honing in on how much sun I’m getting, and most importantly, doing […]
Ear infections… my worst nightmare. I had an ear infection once or twice during my childhood, and to […]
I’ve been using this tried and tested all natural homemade body wash recipe to make my body soap […]
Did you know that that indoor air pollutants are often 2-5 times higher than outdoor levels, with some cases exceeding […]
I been using bamboo toothbrushes for the past couple of years now, and have LOVED it! Brushing my […]
Since we started growing lavender out in our back garden only a few months ago, it’s just absolutely […]
Making my own essential oils has been a dream of mine for a couple years now. I’m always […]
Recently I’ve been finding rapidly gaping holes in my newly planted spinach, kale, cauliflower and broccoli leaves (a […]
I recently pulled out the mother of all beets from my garden!! It was a #proudmum moment for […]
This is a recent discovery of mine actually (shout-out to Pete Evans!!), I found this recipe in his […]
I saw this on a YouTube video once and just LOVED the idea! Instead of pairing your brownies […]
I was inspired to recreate this recipe (and add a touch of my own creative wisdom to it […]
Macadamia’s have become a new favourite discovery of mine. Of course I’ve known about them for years, but […]
What does sustainable living actually look like on a daily basis? We all have a different version, and […]
Who remembers as a child, picking these bad boys out of the ground to give to mum, dad, […]
It’s been a while since I had an ice-cream sandwich (4 years to be precise), basically since around […]
I’ve been living more of a low-waste lifestyle these past couple of years, it all started with my […]
I’ve been searching for natural hair dyes to use on my own hair as natural alternative to chemical […]
Tooth powder is a great alternative to toothpaste for cleaning teeth! I must admit, I only discovered tooth […]
After having such success with using foods to colour my hair naturally, I had quite a few suggestions […]
Fasting… sounds crazy, right? I recently did one myself, voluntarily! And I would 100% do it again (in […]
I recently took up the challenge of eating vegan/vegetarian keto for a month, just out of curiosity of […]
I love using homemade exfoliants like sugar scrubs. They help keep my skin smooth and healthy without harsh […]
I’ve recently been introduced into the world of hair masks by a friend, when she recommended doing them […]
I can still remember when Uncle Toby’s “fruit” roll-ups came out. They were literally life-changing snacks (at least […]
I’m terrible with pimples. As soon as I see one, I’m on it. It’s like a huge beaming […]
The love affair between chai and I started a few years ago, when I was prompted to try […]
One of my big goals for this year (something that’s been on my bucket list for some time […]
I had quite a lot of calendula oil left over after making one of my favourite recipes (a.k.a […]
I’ve been slowly swapping out and transitioning my home products over to more natural alternatives, and the most […]
I find there’s a simple satisfaction in knowing exactly what I’m putting onto my hair, particularly when it […]
I think I’ve become hooked on dying my hair with natural ingredients from my kitchen 😅. Since successfully […]
Kills 99.9% of germs and bacteria. That’s what we’re told, right? When we use products containing antibacterial chemicals, […]
I started looking into making my own homemade bug spray when I began working out in the garden […]
My go-to cashew cheese recipe for a creamy and delicious vegan cheese at home — no fermentation required! […]
Ditch the landfill-destined antibacterial wipes, and instead make your own reusable cleaning wipes at home! Here’s how to […]
A natural and effective hand sanitiser you can make with simple ingredients. I’m not a fan of commercial […]
This one health practice has a dozen health benefits! Here’s how you do it the right way. This […]
This has by far been one of my favourite things to make! It’s so much easier than you […]
I’ve been making some changes, moving towards a zero-waste lifestyle. Recently I placed an order at Biome and […]
All about reusable moon cups and the best menstrual cup choices for most first-timers. As our world (slowly) […]
Coconut whipped cream is a delicious dairy-free and vegan alternative to dairy full cream. It’s light, fluffy, and can […]
There are few things more satisfying than growing your own vegetables. Today, I share the HOLY GRAIL of […]
Here’s how to get your glasses from cloudy to crystal clear using a natural, homemade lens cleaning solution. […]
This is a new habit I’ve added to my weekly routine to help reduce waste in my local […]
Did you know: Soft plastics are the number one form of contamination in recycling plants. According to 1 […]
DIY for removing nail polish; all-natural, no chemicals needed, toxin-free and effective! Now, I don’t tend to wear […]
Urinary tract infections (UTIs) are often treated with antibiotics — but are there other alternatives? One common condition […]
No plastic needed, all-natural, chemical-free hair dye that really works. I’ve never dyed my hair before now, and […]
Who would have thought chickpeas could be used to make cookies? This recipe is a healthy spin on […]
How to make your own hair ties using old materials like stockings, tights, pantyhose, or other old clothing […]
Sunflower seed butter. God’s gift to those who cannot have nuts. This delicious homemade sunflower seed butter is […]
Snack on sweet, delicious, healthy dried mulberries, anytime of year! Mulberries are one of my favourite snacks, especially […]
A super easy, homemade 2-ingredient hemp milk that’s creamy and refreshing! The first time I tried hemp milk was […]
Recreating a Snickers smoothie bowl that I had at a café. It’s a healthy twist on Snickers that’s […]
On Wednesdays we wear pink. Clay masks are great for absorbing excess oils on the skin, and can […]
Package-free cashew milk! I’ve been stepping outside my “almond milk” comfort zone and try other plant milks. So, […]
The best food created by man… falafel. Have you tried falafel before? I remember the first time I […]
Rather than just whitening your teeth, what if you could re-strengthen and build your teeth up again from […]
Soft, fluffy banana bread is only moments away… I absolutely love banana bread, but it can be challenging […]
A super simple chocolate mousse cake that’ll “have you at hello.” This dessert is vegan-friendly, gluten-free, refine sugar-free […]
When you wake up, you’re tired. While going about your day, you’re tired. After just having a nap, […]
A healthy spin on the classic Reese’s Peanut Butter Cups. Sometimes, “real” food can sound boring and something that takes time and […]
Tofu scramble, a vegan alternative to scrambled eggs. Eggs Benedict, avocado on toast with a side of eggs, […]
The first time I encountered Lyme’s disease was after my youngest sister, Emma, contracted it from what we […]