Fasting… sounds crazy, right? I recently did one myself, voluntarily! And I would 100% do it again (in […]

This age-old remedy originates back to Ayurvedic medicine and basically involves using natural substances, like oil, to clean […]

When you just wake up in the morning, you’re tired. When you’re going about your daily activities, you’re […]

Earthing (also known as grounding), was something I heard about quite some time ago, but never really gave […]

Is it more harmful to wear sunscreen than not? This is the question I used to ask myself […]

There are sooo many versions of a wellness lifestyle out there that we can often get caught up […]

Now I’ve had candida myself a few times in the past and for me it was soooo uncomfortable. […]

WiFi, including 1G, 2G, 3G, 4G, and soon to be 5G, is thought by many to be the […]

I had one of the most engaging conversations with one of my friends a few weeks ago, that […]

Having previously been a swim teacher, I am all too familiar with chlorine. I would spend hours in […]

With Summer comes many wonderful things; warm weather, days out in the sun, ocean swims, beach days, sunbathing, […]

There’s fake honey? Who would have thought we’d ever be facing a problem like this? The first time […]

Coconut oil has been a staple product for me for yeeeeears now. I use it on my food, […]

Sooooo I finally got around to running again last week, after 2 years of nada (I ran 2 […]

Lion’s mane, one of the coolest looking mushrooms around (besides that of chaga mushrooms), has some very impressive […]

You may have heard to the term “you can’t out exercises a poor diet” which basically means that […]

I remember a while back I was on the train home, coming back from the city (I was […]

In today’s world, we pump the hand soaps, disinfectants, detergents, window cleaners, surface sprays, mouthwashes, toothpastes, etc. like […]

There is a lot of controversy with grains at the moment. Do we eat them? Do we not? […]

I remember the first time I ever heard about leaky gut syndrome, it was when I was in […]

I first heard about these medicinal mushrooms when listening to one of Wellness Mama’s podcasts, and in it […]

Bentonite is a miracle worker in that it is fantastic at removing toxins, heavy metals, chemicals, and other impurities from the body. Find out how you can reap its benefits by incorporating it into your daily life.

This fermented drink comes with incredible health benefits and can be used in so many different ways! Find out how to make apple cider vinegar a part of your daily life.

There are so many different multivitamins out there on the market that it can be difficult in choosing the right one for you. Here are some things to keep in mind when deciding on a the right multivitamin.

You may have heard about blue light before, maybe in regards to technology and how staring at a […]

Activated charcoal has some incredible health benefits, with its leading light being its ability to remove toxins from the body. But don’t be mistaken, activated charcoal is NOT the same as the charcoal you find on charred wood or for the grill.

Many of you may have heard of this diet before, but to give a quick summary of it, […]

In the modern world, we are surrounded by technology. At the touch of a button we have access to SO MANY social networking sites that allow us to connect, and stay connected with thousands of “friends” and communities online around the world. But this sometimes comes at cost. Studies show we are now lacking in real human connection.

Did you know that every single piece of plastic that was ever made still exists on Earth today! Mind […]

You will have noticed…. there are A LOT of protein powders out there on the market to choose […]

Ah cravings. We’ve all had them before, but for some, this can be a daily occurrence. Some cravings […]