Earthing & Grounding: How to Do it

The idea that walking barefoot outside will “ground” us and make us healthier.

Earthing (also known as grounding), was something I heard about quite some time ago, but never really gave it much thought until recently, when I was discussing how it could help minimise/counteract WiFi exposure with a friend.

Since working on my computer more and more, I’ve noticed my mood changes; I’m all over the place, and become really irritable. So, when I start to feel the frustration, headaches, or tiredness come on, I take a break and go outside, either for a walk or just find a spot to sit on the grass. It’s incredibly powerful and I feel 10 times better when I return back to work again.

Earthing or grounding is the idea of having direct contact with the earth for extended periods of time without interruption. The skin needs to touch soil, water, sand, or other type of conductive surface that is in contact with the earth. This is often achieved by going barefoot.

According to Dr. Axe;

The idea of earthing or grounding is that the planet we live on (Earth) is a source of beneficial negative energy that we can “plug” into to counter the positive charge we build up from our typical modern lifestyle that often lacks regular contact with nature, especially direct contact.

Many of us do not have this contact with the earth anymore. As a population, we wear rubber shoes, walk/run on cement footpaths, live indoors, and rarely sit down on the grass to enjoy time out and relax. In theory, we could go for months, even years without directly touching the earth at all, even if we do go outside. Some experts wonder whether this lack of contact with the earth could be a contributing factor to the rising health issues we’re seeing today.

Over time, the theory is that this prolonged build up of positive charge may lead to health problems.

My place of pure serenity; I don’t know what it is about nature, but I always feel at home when I’m outside in the sunshine <3

Benefits of Earthing or Grounding

According to Wellness Mama, earthing/grounding may be help with:

Reducing inflammation
– Reducing chronic pain
– Improving Sleep
– Increasing Energy (I noticed this also)
– Lowering stress and promoting calmness by reducing stress hormones.
– Normalizing biological rhythms including circadian rhythm
– Normalizing blood pressure and blood flow
– Relieving muscle tension and headache (I noticed this)
– Improving menstrual and female hormone symptoms
– Speeds healing- used in some places to prevent bed sores
– Reducing jet lag
– Protecting the body from effects of EMFs
– Shortening recovery time from injury or athletic activity
– Reducing snoring
– Helping support adrenal health

How to Ground or Earth

Walking outdoors barefoot is definitely the most cost-effective and easiest way to ground yourself. If you live close to the ocean or other natural body of water that you can swim in, this is another great way to practice earthing. The skin must be touching the earth for at least 20 minutes (preferably longer), uninterrupted, to notice any effects.

For earthing to occur, the skin needs to be in direct contact with water, dirt, or rock. The beach is one of the best places because not only are sand and salt water very conductive, but salt water is also extremely high in magnesium!

Those who aren’t able to spend time outside may be able to earth indoors. There are many products available to help make grounding indoors easy, including:

  • Earthing mats: They look like yoga mats, but are connected to electrical fields being given off from the earth’s surface. This allows you to practice earthing while working at a desk, standing around the bathroom or kitchen, watching TV, talking on the phone, etc.
  • Earthing sheets: They have a grounding wire that can be plugged into the ground port of your wall outlet or grounded rod, which can connect you to the earth while you sleep.
  • Earthing shoes: These shoes have natural leather soles. It’s thought that these soles allow the earth’s energy to penetrate though to skin, allowing feet to connect to the earth.
  • Earthing bed: A type of bed that has silver wires which are connected to the electrical charge of the earth once plugged into an “earthing” port.
  • Earthing bands: These bands can be placed on the wrists and arms, and is connected to an outlet using a wire. It can be worn while cooking, working or doing jobs around the house.

As always, this is not personal medical advice and we recommend that you talk with your doctor before trying or using any new products. It’s important to check with a doctor before taking this or any new product, especially if taking any other medicine or supplement or if pregnant or nursing. Be sure to check ingredients to make sure there is no risk of an allergic reaction.

Have you ever tried earthing or grounding before? Did you notice any change? Share below.

Lots of love,

🖤 Vanessa


Wells, Katie. (January 23, 2019). Earthing & Grounding: Legit or Hype? (How to & When Not To). Wellness Mama. Retrieved from

Levy, Jillian, CHHC. (August 23, 2019). Earthing: 5 Ways It Can Help You Fight Disease. Dr. Axe. Retrieved from

Munoz, Kissairis. (July 19, 2019). 6 Health Benefits of Being Outdoors. Dr. Axe. Retrieved from

Weil, Andrew, M.D. (January 8, 2013). Is There Anything to “Earthing”?. Dr. Weil. Retrieved from

Chryst, Nicole. (April 6, 2020). Go barefoot!. Naturally Wholistic. Retrieved from

Zucker, Martin; Chevalier, Gaetan; Ober, Clint. (September 7, 2019). Grounding the Human Body: The Healing Benefits of Earthing. Chopra. Retrieved from

Lockett, Eleesha, MS. (August 30, 2019). Grounding: Exploring Earthing Science and the Benefits Behind It. Healthline. Retrieved from