Summer in a bowl. Nothing tastes quite like summer than a piña colada. This simple version requires only 4 ingredients: Frozen banana, pineapple, mango and coconut milk!

It’s been HOT up here on the coast, so I’ve started whipping up this tropical-inspired nice-cream as a refreshing way to cool down.

The original piña colada is a frozen blended drink typically made from coconut, rum, pineapple juice and ice.

Using frozen fruit means no ice is needed, and the wholefood ingredients used in this healthy twist on the well-loved cocktail means you’re giving your body a hit of fibre and nutrients, in a delicious creamy ice-cream form.

For extra protein, you can add plain or vanilla protein powder, or a tablespoon or more of hemp seeds. Top with coconut whipped cream and you’ve got the perfect mid-morning/afternoon snack!

Before we get started in learning how to make this creamy piña colada nice-cream – if you like what you’re seeing, subscribe to my email newsletter at the bottom of the page to keep up to date on the latest recipes, DIYs, gardening and health tips I share!!

Homemade Piña Colada Ice-Cream

This refreshing soft serve ice-cream requires just 5 minutes to make, and the only equipment needed is a blender! No mess, no fuss.

Ingredients:

• 1/2 frozen banana, peeled and chopped into bite-sized pieces
• 1/4 cup organic coconut milk or cream*
• 1 cup frozen pineapple
• 1/4 cup frozen mango

Optional:

• 1 scoop plain or vanilla protein powder or 1 tbsp hemp seeds
• Coconut whipped cream, for topping

To make:

1. Add all the ingredients (except toppings) to a high speed blender and blend on high until creamy and smooth.
2. Pour into a coconut bowl or glass jar and top with coconut whipped cream and some pineapple. If you have any leftover, freeze into popsicles or ice cube moulds.

Notes

*I’ve found the Macro brand is best for coconut milk and coconut cream, in my experience.

As always, this is not personal medical advice and we recommend that you talk with your doctor before trying or using any new products. I am not a doctor. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products, recipes or tips mentioned in this post. 

Have you made nice-cream before? What did you think of it? Share in the comments below.

Lots of love,

🖤 Vanessa