Honey Soy Glazed Brussels Sprouts

honey soy brussels sprouts recipe

These Honey Soy Brussels Sprouts are a vegan spin on the classic honey soy chicken. Crispy roasted brussel sprouts covered in a honey soy glaze that gives a somewhat plain vegetable an amazing sweet ‘n savoury flavour! This honey soy glaze can also be used to marinate tofu or other veggies to give a powerhouse of flavour.

I’ve been trialling and testing new flavours in the kitchen, and my latest idea was to make some Honey Soy Glazed Brussels Sprouts! I’ve really missed having honey soy chicken flavoured chips, so I thought I’d try and recreate it in a veganised, healthy form. They turned out spectacularly!

They’re sweet, salty and crispy, and the glaze gives them a delicious caramelised coating. They’re like a candied vegetable!

If you want to go all out and recreate the well-loved favourite; honey soy chicken chips, simply use this sauce and marinate some potato wedges for 10 minutes, then bake and enjoy!! It is SO GOOD.

When it comes to sprouts, I usually roast mine in the oven at 200°C (400°F) for about 20-30 minutes as this allows the sprouts to bring out there natural sweetness and get all crispy. It’s amazing!

Before we get started in learning how to make these caramelised honey soy glazed brussels sprouts – if you like what you’re seeing, subscribe to my email newsletter at the bottom of the page to keep up to date on the latest recipes, DIYs, gardening and health tips I share!!

Homemade Honey Soy Glazed Brussels Sprouts

Only 6 ingredients needed and ready in under 30 minutes!! Fresh brussels sprouts marinated in a sweet and savoury honey soy glaze, then roasted to perfection.


  • 3 cups brussels sprouts, halved
  • 3 tbsp soy sauce or tamari (if gluten-free)
  • 1/4 cup raw honey 
  • 1-2 tbsp apple cider vinegar
  • 1 tbsp sesame seed oil or olive oil
  • 1-2 garlic cloves, minced

Toppings (Optional)

  • Sesame seeds for garnish

To make:

  1. Preheat oven to 200°C (400°F) and place some parchment paper on a baking tray, then set aside.
  2. In a large bowl add brussels sprouts, tamari sauce, honey, apple cider vinegar, olive oil and garlic, and toss or stir to coat all brussels sprouts.
  3. Spread brussels sprouts out on prepared baking tray in a single layer – this ensures they crisp up evenly.
  4. Bake for 20-30 minutes, or until sprouts reach desired tenderness.
  5. Remove from oven and serve with some sesame seeds sprinkled on top.

As always, this is not personal medical advice and we recommend that you talk with your doctor before trying or using any new products. I am not a doctor. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products, recipes or tips mentioned in this post. 

Have you made a honey soy-inspired dish before? What did you make? Share in the comments below.

Lots of love,

🖤 Vanessa

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