High Protein Vegan Chocolate Mousse

vegan chocolate mousse with tofu

Chocolatey dairy-free high protein mousse!! Swap out the moo for tofu and no one will ever know…

If you’re a chocolate lover, you’ll love this!

This recipe is one of my current favourites to have on repeat because it’s high in protein and only requires 4 ingredients.

It’s 100% protein powder-free! The secret ingredient is tofu. You may be thinking “Ew,” but before you turn this away, tofu actually has a very mild flavour and can be made either sweet or savoury. In Japan, it’s really common to enjoy tofu as a dessert.

I have made other vegan mousse desserts in the past, but I used coconut cream instead of tofu, so they weren’t high protein.

You can sub in soft organic homemade tofu to keep it plastic-free, just ensure you haven’t pressed the tofu until firm. The tofu needs to be silken/soft.

You can also use cacao powder in place of vegan chocolate to make this mousse refined sugar-free. Just add in 3-4 tablespoons of raw honey or maple syrup for sweetness. Once you’ve made a batch of this mousse, you can enjoy it as is or use it on top of desserts. It’s very versatile and will keep in the fridge for up to 4-5 days.

Before we get started in learning how to make this protein-rich chocolate mousse – if you like what you’re seeing, subscribe to my email newsletter at the bottom of the page to keep up to date on the latest recipes, DIYs, gardening and health tips I share!!

Homemade Vegan Protein-Packed Chocolate Mousse

Each serving is packed with protein, and contains way less sugar – and no additives – compared with ‘normal’ mousse desserts! It’s a delicious treat you can feel good about.


  • 1 block soft/silken organic tofu (approximately 400g)
  • 1 vanilla bean or 1 tsp vanilla extract
  • 1 cup vegan chocolate, melted
  • Pinch sea salt


  • Cacao powder or nutmeg, for sprinkling on top
  • 1 scoop vanilla or chocolate plant protein powder

To make:

  1. In a high speed blender or food processor, add all the ingredients and blend until completely smooth.
  2. Transfer to small bowls or mugs, and place in the fridge for 30 minutes – 1 hour to chill. This allows the mousse to firm up and thicken just a little more.
  3. Top with some cacao powder or coconut whipped cream. Adding peanut butter takes it to a whole new level!

As always, this is not personal medical advice and we recommend that you talk with your doctor before trying or using any new products. I am not a doctor. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products, recipes or tips mentioned in this post. 

Have you made desserts with tofu before? What did you make? Share in the comments below.

Lots of love,

🖤 Vanessa

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