Health

Simple solutions to help you improve your health through a combination of factors such as focusing on a whole foods diet, improving sleep, reducing stress, and eliminating toxins.

What We Need to Know About 5G

WiFi, including 1G, 2G, 3G, 4G, and soon to be 5G, is thought by many to be the best thing ...
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Is WiFi Safe?

I had one of the most engaging conversations with one of my friends a few weeks ago, that truly inspired, ...
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How to Reduce Your Exposure to Chlorine When Swimming

Having previously been a swim teacher, I am all too familiar with chlorine. I would spend hours in it each ...
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Natural Remedies for Sunburns

With Summer comes many wonderful things; warm weather, days out in the sun, ocean swims, beach days, sunbathing, all the ...
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How to Differ Between Fake and Real Honey

There's fake honey? Who would have thought we'd ever be facing a problem like this? The first time I heard ...
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Coconut Oil Benefits and Uses

Coconut oil has been a staple product for me for yeeeeears now. I use it on my food, my teeth, ...
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DIY Magnesium Oil Spray + Benefits and Uses

Sooooo I finally got around to running again last week, after 2 years of nada (I ran 2 half marathons ...
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Benefits of Lion’s Mane Mushroom

Lion's mane, one of the coolest looking mushrooms around (besides that of chaga mushrooms), has some very impressive health benefits ...
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Why it’s Not Possible to Out Supplement a Poor Diet

You may have heard to the term "you can't out exercises a poor diet" which basically means that no matter ...
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The Hidden Sources of BPA (These Will Surprise You)

I remember a while back I was on the train home, coming back from the city (I was meeting up ...
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Antibiotic Resistance (Are You At Risk?)

In today's world, we pump the hand soaps, disinfectants, detergents, window cleaners, surface sprays, mouthwashes, toothpastes, etc. like there's no ...
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The Lowdown on Grains

There is a lot of controversy with grains at the moment. Do we eat them? Do we not? It can ...
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