Simple solutions to help you improve your health through a combination of factors such as focusing on a whole foods diet, improving sleep, reducing stress, and eliminating toxins.

Latest posts

Health Lessons We Can Learn from Blue Zones – Healthy Ageing & Longevity

Those parts of the world with more centenarians than anywhere else. I first heard of Blue Zones about 4 years ago. I was amazed to learn there were places in the world where reaching 100 years old was considered common, let alone being a healthy, active 100-year-old. I wanted to learn what made these people […]

Juice Cleansing: My Personal Experience

I did a 10-day juice fast… here’s why. Fasting has become a regular part of my routine, I do it almost every day (we all do, actually – fasting between dinner and breakfast). I’ve found intermittent fasting to be really beneficial; I’ve had more energy, I eat less throughout the day, and I’m not as hungry as […]

Fasting: My Personal Experience

I tried fasting for 5 days… and this what happened (results). Fasting… sounds crazy, right? I recently did one myself, voluntarily! And I would 100% do it again. I documented my first experience of doing a long fast on Instagram, and I received a lot of questions about it, so I’ll do my best to […]

Oil Pulling: Do This & it Will Whiten Your Teeth!

This one health practice has a dozen health benefits! Here’s how you do it the right way. This age-old remedy involves using natural substances, like oil, to clean and detoxify teeth and gums! It can help to whiten teeth naturally, among many other benefits, and using certain oils can assist in keeping harmful bacteria in […]

How to Heal Chronic Fatigue Syndrome Naturally

When you wake up, you’re tired. While going about your day, you’re tired. After just having a nap, you’re tired. Does it ever end? This was pretty much my norm for 2-3 years before I found out I had chronic fatigue. I thought I was pushing myself too hard, so I started resting a lot […]

Earthing & Grounding: How to Do it

The idea that walking barefoot outside will “ground” us and make us healthier. Earthing (also known as grounding), was something I heard about quite some time ago, but never really gave it much thought until recently, when I was discussing how it could help minimise/counteract WiFi exposure with a friend. Since working on my computer more […]

How to Cure Candida Naturally (No Medication)

I share the tips that helped me get rid of my candida naturally, plus how to prevent yourself from getting candida again in the future. Now I’ve had candida a few times, and for me it was very uncomfortable. I developed thrush and a fungal ear infection every time it flared up, but for some, […]

5G: is it Safe?

It’s getting real. 5G is coming, but do we really want it? Can it be stopped? Each 10 years or so, new generations of mobile phones and smartphones are brought out with the promise of faster, better internet service. But is there a danger to being so connected? 5G stands for the fifth generation of […]

WiFi: is it Safe?

Today, WiFi is everywhere, and much stronger than it’s ever been… I had one of the most engaging conversations with one of my friends a few weeks ago, that truly inspired, empowered, and amazed me (don’t you just love those conversations?). One of the subjects we touched on was WiFi and its affects on our […]

How to Reduce Chlorine Exposure & Prolong the Life of Your Swimwear!

A few of the simple tricks to minimise chlorine exposure when swimming and prolong the life of your swimwear! I am all too familiar with chlorine. One of my early jobs was as a swim teacher at a local swimming centre. I would spend hours in the pool teaching little ones to swim, and by […]

How to Soothe & Treat Sunburn Naturally

How to heal sunburn naturally and relieve the pain, itching, and redness that comes with it. With Summer, brings the warm weather, days out in the sun, ocean swims, sunbathing, summer fruits (i.e. mangoes and pineapple!), and the list goes on… While mindful sun exposure can be very beneficial (bringing with it, vitamin D), sunburn […]

Real Vs. Fake Honey: How to Tell the Difference

Natural, pure, organic honey can be so healthful. However, is this what you’re buying at the supermarket? Many honey brands at grocery stores nowadays have artificial sweeteners or high fructose corn syrup added to them to keep them cheap and affordable for the ever growing market of consumers purchasing this item. So, how can you […]

Coconut Oil: Benefits & Uses

Do you want some coconut oil with that? Coconut oil is by far one of the most versatile oils I’ve come across… I use it on my hair, skin, nails, lips, teeth, as well as in my cooking (it’s a household staple). Over the years it’s become my “Windex“; my go-to for almost anything due […]

DIY Magnesium Oil Spray: Benefits & Uses

How to make magnesium oil right at home! The recipe is super simple and inexpensive. So, I finally got around to running again last week, after 2 years of NOTHING (I ran three half-marathons in one year and thought I’d take a break from running after that). My legs didn’t know what hit them, and […]

Lion’s Mane Mushroom: Benefits & Uses

This mushroom gets its name for looking just like the scruff of a lion, and has some very impressive health benefits. Lion’s mane (a.k.a. Hericium erinaceus) is native to North America, Europe, and Asia, and is quite distinctive in appearance, with its white pom-pom, shaggy-looking mane. According to Dr. Axe; One study published in the […]

Can You Out-Supplement a Poor Diet?

You might have heard the phrase; “you can’t out-exercise a poor diet.” No matter how much exercise you do, if you’re eating nothing but junk food, you’re still going to put on weight and live a very unhealthy life. The same goes for supplementing. The idea that one can rely solely on supplements to provide […]

BPA: Where it’s Hidden & How to Avoid It

A while back I was on the train home, coming back from the city (after meeting up with one of my friends), and to pass the time I thought I’d listen to one of Wellness Mama’s podcasts. During the podcast they mentioned how (spoiler alert!) the most common source for BPA isn’t actually canned goods, […]

Are You at Risk of Antibiotic Resistance?

Antibiotics have revolutionised modern medicine and how we treat illness. However, we’re now facing a new problem, something that could be quite catastrophic if left unaddressed. But it’s not just the small tablets we’re given that could be contributing to this issue, some of the reasons could be stemming from our daily habits… In our […]

How Grains may be Killing You Slowly…

There’s a lot of controversy around grains… Do we eat them? Do we not? So, what is the right choice? It turns out that both sides have valid points, but it’s not a simple, straight-forward answer (though we’d all love it to be). Personally, for me, I’ve opted to remove gluten-containing grains from my diet. […]

What is Leaky Gut Syndrome?

I remember the first time I ever heard about leaky gut syndrome, it was when I was in Fiji with my family and I was reading the book GAPS: Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride while lying on the beach. It was a huge eye-opener into the world of gut health, and one […]

Chaga Mushroom: Benefits & Uses

I first heard about these medicinal mushrooms whilst listening to one of Wellness Mama‘s podcasts, where in it, she mentioned a company called Four Sigmatic. They’ve created a mushroom-coffee blend that contains chaga, as well as a whole array of other medicinal mushrooms like lion’s mane. I hadn’t heard of these mushrooms before, so it […]

How & Why You Should Use Bentonite Clay

Bentonite is a miracle worker in that it is fantastic at removing toxins, heavy metals, chemicals, and other impurities from the body. Find out how you can reap its benefits by incorporating it into your daily life.

What to Look For in a Multivitamin

There are so many different multivitamins out there on the market that it can be difficult in choosing the right one for you. Here are some things to keep in mind when deciding on a the right multivitamin.

Blue Light: Is It Keeping Us Up at Night?

Have you heard about blue light before? It may have been in regards to technology and how staring at a screen for too long, just before going to bed, can impact sleep quality. Light and sleep are two of the most under-valued, under-utilised tools for improving health, BUT, improper management of the two leads to […]

Activated Charcoal: Uses & Benefits

Activated charcoal has some incredible health benefits, with its leading light being its ability to remove toxins from the body. But don’t be mistaken, activated charcoal is NOT the same as the charcoal you find on charred wood or for the grill.

The Vegan Ketogenic Diet

I’m sure many of you may have about this popular diet that’s sweeping the nation – the ketogenic diet. It’s a high-fat, adequate-protein, low-carb diet which forces the body to rely on fat instead of carbohydrates for energy. So, instead of burning glucose (which comes from carbs) for energy, the body switches to burning ketones (energy […]

One of the Most Important Factors for Health – Building a Community

In the modern world, we are surrounded by technology. At the touch of a button we have access to SO MANY social networking sites that allow us to connect, and stay connected with thousands of “friends” and communities online around the world. But this sometimes comes at cost. Studies show we are now lacking in real human connection.

The Toxic Effects of Plastic

Did you know that every single piece of plastic that was ever made still exists on Earth today! Mind blowing, right! This is because plastic takes anywhere from 10-1000 years or more to break down, with glass bottles being estimated to take 1 million years (the exact time is unknown) if left to decompose in landfill. When […]

What to Look for in a Protein Powder

You will have noticed…. there are A LOT of protein powders out there on the market to choose from. This can be great as it means you can be choosy, however, it also be can be VERY overwhelming. Where do you start?! A lot of us haven’t a clue what to look for to ensure […]

What Food Cravings Actually Mean

Ah cravings. We’ve all had them before, but for some, this can be a daily occurrence. Some cravings can even be so intense that our mind is completely consumed with the thought of eating that specific food we crave, and no matter how hard we resist, it lingers in the back of our minds until […]