Health

Simple solutions to help you improve your health through a combination of factors such as focusing on a whole foods diet, improving sleep, reducing stress, and eliminating toxins.

How to Differ Between Fake and Real Honey

There's fake honey? Who would have thought we'd ever be facing a problem like this? The first time I heard ...
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Coconut Oil Benefits and Uses

Coconut oil has been a staple product for me for yeeeeears now. I use it on my food, my teeth, ...
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DIY Magnesium Oil Spray + Benefits and Uses

Sooooo I finally got around to running again last week, after 2 years of nada (I ran 2 half marathons ...
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Benefits of Lion’s Mane Mushroom

Lion's mane, one of the coolest looking mushrooms around (besides that of chaga mushrooms), has some very impressive health benefits ...
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Why it’s Not Possible to Out Supplement a Poor Diet

You may have heard to the term "you can't out exercises a poor diet" which basically means that no matter ...
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The Hidden Sources of BPA (These Will Surprise You)

I remember a while back I was on the train home, coming back from the city (I was meeting up ...
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Antibiotic Resistance (Are You At Risk?)

In today's world, we pump the hand soaps, disinfectants, detergents, window cleaners, surface sprays, mouthwashes, toothpastes, etc. like there's no ...
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The Lowdown on Grains

There is a lot of controversy with grains at the moment. Do we eat them? Do we not? It can ...
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Leaky Gut Syndrome (What Is It?)

I remember the first time I ever heard about leaky gut syndrome, it was when I was in Fiji with ...
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Chaga Mushroom Benefits and Uses

I first heard about these medicinal mushrooms when listening to one of Wellness Mama's podcasts, and in it she mentioned ...
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Bentonite Clay Benefits & How to Use It

Bentonite clay is formed from volcanic ash. Cool, huh? I've only recently heard of this healing clay and this was ...
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Uses & Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is made from crushed and aged apples that have been fermented. The healthiest versions of this ...
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