Health

Simple solutions to help you improve your health through a combination of factors such as focusing on a whole foods diet, improving sleep, reducing stress, and eliminating toxins.

Earthing & Grounding: What is It & How to Do It

Earthing (also known as grounding), was something I heard about quite some time ago, but never really gave it any ...
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Why Majority of Sunscreens Are Harmful

Is it more harmful to wear sunscreen than not? This is the question I used to ask myself every Summer ...
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10 Small Changes You Can Make That Will Have a Huge Impact on Your Health

There are sooo many versions of a wellness lifestyle out there that we can often get caught up and a ...
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How to Heal Candida Naturally

Now I've had candida myself a few times in the past and for me it was soooo uncomfortable. But the ...
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What We Need to Know About 5G

WiFi, including 1G, 2G, 3G, 4G, and soon to be 5G, is thought by many to be the best thing ...
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Is WiFi Safe?

I had one of the most engaging conversations with one of my friends a few weeks ago, that truly inspired, ...
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How to Reduce Your Exposure to Chlorine When Swimming

Having previously been a swim teacher, I am all too familiar with chlorine. I would spend hours in it each ...
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Natural Remedies for Sunburns

With Summer comes many wonderful things; warm weather, days out in the sun, ocean swims, beach days, sunbathing, all the ...
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How to Differ Between Fake and Real Honey

There's fake honey? Who would have thought we'd ever be facing a problem like this? The first time I heard ...
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Coconut Oil Benefits and Uses

Coconut oil has been a staple product for me for yeeeeears now. I use it on my food, my teeth, ...
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DIY Magnesium Oil Spray + Benefits and Uses

Sooooo I finally got around to running again last week, after 2 years of nada (I ran 2 half marathons ...
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Benefits of Lion’s Mane Mushroom

Lion's mane, one of the coolest looking mushrooms around (besides that of chaga mushrooms), has some very impressive health benefits ...
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