How to Dry Brush the Right Way

how to dry brush body

I got into dry brushing because I wanted something that could help reduce the cellulite on my thighs naturally.

While I was researching what good quality dry brush to buy, I came across so many other benefits!

Dry brushing can help with unclogging pores and removing toxins that may get caught beneath the skin.

My naturopath recommended it to me as a way to assist with detoxification. So now, not only do I brush my hair and my teeth, but my skin as well.

how to dry brush body
how to dry brush body
how to dry brush body

What is Dry Brushing?

Dry brushing involves using a firm, bristled brush and “sweeping” it across the skin, from toe to head. It’s called “dry” brushing because both the brush and your skin are completely dry. It’s usually done before hopping in the bath or shower.

When you dry brush, you’re brushing towards your heart, beginning at the feet and hands and working up to the chest. This pushes blood (carrying lymph fluid) towards your lymph nodes, helping with lymphatic drainage and removal of these toxins.

As the dry brushing improves circulation and increases the rate of blood pumping, this helps filter the lymph through the body more quickly, thus removing toxins and pathogens at a faster rate. It also helps to sweep away dead skin cells, improving the appearance of skin.

how to dry brush body
how to dry brush body
how to dry brush body
how to dry brush body

So, Why Do It?

Here are just a few reasons…

1. Reduces Cellulite

Cellulite is the appearance of rippled or cottage cheese-like skin, usually seen on the butt, legs, stomach and back of the arms. It’s generally caused by toxicity, lack of circulation, increased body fat, reduced levels of collagen, hormonal imbalances, genetics, medical conditions, poor diet and fluid retention.

According to Dr. Axe, ‘dry brushing may help stimulate the cells and break down toxins from beneath the skin, which may act as a natural remedy for cellulite.’

2. Aids Lymphatic Drainage and the Removal of Toxins

The lymphatic system plays a huge role in proper immune function, as well as the elimination of toxins (detoxing). It’s made up of lymph nodes, organs, ducts and vessels that transport lymph (a fluid containing white blood cells) throughout the body.

Many of these lymph nodes run just below the skin, so the act of dry brushing regularly can help stimulate normal lymph flow within the body and assist with detoxification.

3. Exfoliation

The firm bristles can brush away dry, dead cells from the skin, naturally exfoliating skin and leaving it softer and smoother than ever!

Note: When dry brushing, it’s important that you do it gently so that you do not tear the skin. This can irritate sensitive skin and possibly cause infection. Exfoliating too much can also dehydrate skin, so there’s no need to do it more than once a day for 5 minutes or so.

4. Clears Pores

By exfoliating the skin is it helps to remove dirt, oil, and residue from clogged pores. You’ll need to use a smaller, more gentle brush on the face as the skin is much more delicate there (do not use the firmer body brush for your face). Pores may also become less noticeable.

how to dry brush body
how to dry brush body
how to dry brush body
how to dry brush body
how to dry brush body
how to dry brush body

Choosing a Dry Brush

When looking for a dry brush, select one with natural bristles and a long handle so that you can reach all areas of your body, and try and avoid synthetic brushes.

I went with one from Bodecare that was vegan, non-toxic, and eco-friendly. Bodecare dry brushes:

  • Haven’t been sprayed with harsh chemicals but instead, have been Heat Treated to ensure that, while you’re ridding yourself of toxins, you’re not putting more back into your body as you brush
  • Are made with Certified FSC Timber, promoting the responsible management of the world’s forests
  • The bristles are made from genuine Tampico plant bristle, from the Agave plant, and are cleaned with boiling water before being inserted into the brush.
  • The timber is finished with a natural oil to protect the wood.

I wash my brush every few weeks to remove dead skin cells.

It’s recommended to replace the brush every 6-12 months as the bristles wear out overtime.

Update: Bodecare have since discontinued their dry brush collection, which I was very sad to learn. I will update you all on the new dry brush I’ll be using for my skin when I next purchase it.

how to dry brush body
how to dry brush body

How to Dry Brush

  1. Dry brush before showering. Begin at the feet and start by brushing the bottom of the feet and work up your legs in short, smooth strokes. I usually brush each section of skin 10 times (as a rule of thumb). Always brush towards the heart/chest area where lymph drainage happens (you always want to brush toward the centre of the body). Stroking away from your heart can place extra pressure on veins and lymph vessels, potentially leading to ruptured vessels and varicose veins.
  2. Repeat the process for your arms, starting with the palms of the hands and brushing up the arm towards the heart. Again, brushing each section approximately 10 times.
  3. When you reach the armpits and stomach, brush in clockwise circular motions or continue with short, smooth strokes, moving towards the heart area. Repeat for the abdomen and back, brushing toward the centre of the chest.
  4. Switch to your face, making sure to use a more delicate brush.
  5. I use jojoba oil or my body butter after my shower.

See here for an in-depth live tutorial on how to dry brush.

Please note that skin may turn slightly pink after brushing. This is natural and is a result of the increased blood circulation to those areas.

Avoid brushing too hard. If your skin is red and irritated, or if it hurts at all, use less pressure.

how to dry brush body
how to dry brush body
how to dry brush body

For Those with Sensitive Skin

When starting out, dry brush on a small area of skin to make sure it skin doesn’t react to the process. If you have a history of skin conditions, such as eczema, psoriasis, or other skin issues, you may want to avoid skin brushing altogether. Vigorous skin brushing can irritate sensitive skin overtime.

A detox bath can be a gentler alternative to skin brushing for those with sensitive skin, and can aid in removing toxins from the body without irritating the skin.

how to dry brush body
how to dry brush body

As always, this is not personal medical advice and we recommend that you talk with your doctor before trying or using any new products. I am not a doctor. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products, recipes or tips mentioned in this post.

Have you tried dry brushing before? What benefits did you notice? Comment below.

Lots of love,

🖤 Vanessa


Wells, Katie. (December 8, 2018). Dry Brushing for Skin: 5 Benefits & How to Do It the Right Way. Wellness Mama. Retrieved from

Oliver, Kyra. (June 22, 2017). Start Dry Brushing to Reduce Cellulite + Toxins. Dr. Axe. Retrieved from

The Truth About Dry Brushing and What It Does for You. (May 3, 2021). Health Essentials. Retrieved from

Gordon, Ronni. (Updated: September 29, 2017). The Benefits and Risks of Dry Brushing. Healthline. Retrieved from

Flinn, Allie. (Updated: June 2, 2020). Dry Brushing 101: Everything You Need to Know for Glowing Skin. Byrdie. Retrieved from

How to Dry Brush—and Why It’s So Potent. Goop. Retrieved from

Palmer, Angela. (Reviewed: March 22, 2021). Dry Brushing the Skin. Very Well Health. Retrieved from

Engler, Alexandra. (Updated: June 29, 2020). Dry Brushing: A Step-By-Step Guide + The 3 Best Skin Benefits. Mind Body Green Lifestyle. Retrieved from

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